Alex GrumleyAug 2, 20203 minRED LINE WORKOUTS."If you give ten different athletes the same workout, you will see ten different responses" - Renata Canova
Alex GrumleyApr 22, 20203 minSLOW & CONSISTENT WINS THE RACE."We are what we repeatedly do. Excellence, then, is not an act but a habit" - Aristotle
Alex GrumleyMar 29, 20201 minWORKOUT OF THE WEEK."If you want more luck, take more chances. Be more active. Show up more often." - Brain Tracey, speaker